Massage is a practice with a long history of providing a wide range of health benefits, from pain relief to improved circulation and accelerated healing. However, when massage chairs were first developed, they were thought to be primarily designed to facilitate rest and relaxation. While they certainly accomplish that goal, they can do so much more.
The best massage chairs provide a real massage
One of the reasons massage chairs do more than just help you relax is that today's best massage chairs are so much better than older models. In the early days, massage chairs were very simple and had limited functionality. In many cases, they could only provide pressure in a few areas and only with the most basic movement patterns.
When you compare the massage chairs available today to those of decades past, the difference is remarkable. The latest versions address key areas from head to toe, including:
- Neck
- Back
- upper back
- Lower back
- Arms
- Hands
- Legs
- Feet
Consequently, they can have a significant effect on your health.
Health Benefits of Advanced Massage Chairs
Where, specifically, can a massage chair provide health benefits? While it depends on a person's physical condition, how often the chair is used, and other factors, people report (and in many cases, studies confirm) benefits including:
- Reduced pain. Regular use of the best affordable massage chair can help decrease pain in many areas of the body. One where massage is especially effective is the lower back. As muscles that have become too tight for various reasons begin to relax, back pain tends to lessen. In fact, for many people, massage can be more effective in reducing back pain than measures such as acupuncture or medication. While you should follow your doctor's orders, of course, massage chair sessions can be a valuable addition to your treatment plan.
- Fewer headaches. Headaches in general and migraines in particular can have a muscle tension component. By reducing or eliminating that muscle tension, the best massage chairs can help decrease the frequency and intensity of headaches.
- Faster recovery from training. When you exercise vigorously, your muscles produce lactic acid. This byproduct of training contributes to muscle fatigue and soreness. Gradually your body processes lactic acid and removes it from your muscles. As athletic trainers and athletes attest, regular use of an advanced massage chair can help your body eliminate lactic acid and help you recover from workouts more fully and quickly.
- Lower blood pressure and heart ra The stress of our hectic schedules often manifests as muscle tension in many areas of the body, most notably the neck and shoulders. That tension can amplify the response of what is called the sympathetic nervous system (SNS), raising blood pressure and heart rate. High blood pressure (also known as hypertension) increases the risk of many conditions, including heart disease, stroke, and damage to organs such as the kidneys. Massage produces a very useful and healthy counterpoint to daily stress. It activates your parasympathetic nervous system (PNS), which the original source exists to moderate the effects of the SNS. In other words, folding shiatsu massage chair help bring your body back into balance and contribute to healthier blood pressure and heart rate levels.
- Improved function of the immune system. When your body is stressed, your immune system can be suppressed, making you more vulnerable to disease. By helping you relax, massage strengthens your immune system so it works more effectively. So while massage itself doesn't prevent disease, it can help create the conditions in which your body can better defend itself.
- Lower levels of cortisol. Cortisol is a hormone known to stoke the body's "fight or flight" response to crises. While it plays a necessary and important role in some situations, continually elevated levels of cortisol can cause a number of problems in the body. Massage can help lower cortisol levels and decrease the body's "stress response."
Beyond the Body: Massage Chairs and Your Emotional Health
Our understanding of how the mind affects the body and vice versa continues to expand. We now know that many mental and emotional conditions also have a physiological component. For example, although the exact mechanism is not yet understood, there is growing evidence that high cortisol levels may contribute to psychiatric conditions. By helping to reduce stress and bring balance back to the body, massage can reduce mood swings as well as symptoms of anxiety and depression.
About Us
Massagechair.store was founded with the goal of providing every user with a high-quality, low-cost chair. Our chairs are deliberately designed and constructed from only the highest-quality materials to keep you relaxed and healthy.
Website - https://massagechair.store/